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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by terigoetz

Makes 1 serving



How you should measure your smoothie.

Recipe Ingredients for Smoothie

4 oz yogurt
4 oz orange juice
1/2 cup spinach
1 medium banana
1/2 cup blueberries
10 strawberries
1/4 cup raspberries

Recipe Directions for Smoothie

Mix everything in blender. Add ice if wanted
Categories

Breakfast

Nutrition Facts
Serving Size 583.1g
Amount Per Serving
Calories
309
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
65mg
3%
Potassium
1158mg
33%
Total Carbohydrates
73.8g
25%
Dietary Fiber
9.5g
38%
Sugars
46.7g
Protein
7.7g
Vitamin A 36% Vitamin C 224%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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