Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by superblackwoman1

Makes 8 servings



and water and ice to taste makes 48 oz

Recipe Ingredients for smoothie

1 cup, halves Strawberries
3 medium (7" to 7-7/8" long) Bananas
1 cup Orange Juice
1 cup Blueberries
1 cup, diced Pineapple

Recipe Directions for smoothie

put all ingredients in blender then mix
Categories

Caribbean

Nutrition Facts
Serving Size 131.8g
Amount Per Serving
Calories
80
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
285mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.3g
9%
Sugars
12.7g
Protein
1.1g
Vitamin A 2% Vitamin C 69%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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