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Smoothie Recipe

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Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by carriyaki

Makes 1 serving



A light smoothie, that is vegan and will give you some energy for the day!

Recipe Ingredients for Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup So Nice Vanilla
1 cup Mixed Fruit

Recipe Directions for Smoothie

  1. Put the banana and mixed fruit in the blender

  2. pour the soy milk in

Categories

Breakfast

Nutrition Facts
Serving Size 569.7g
Amount Per Serving
Calories
285
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
131mg
5%
Potassium
802mg
23%
Total Carbohydrates
59.3g
20%
Dietary Fiber
6.7g
27%
Sugars
38.4g
Protein
7.3g
Vitamin A 17% Vitamin C 235%
Calcium 31% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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