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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by jpon616722260

Makes 2 servings



great morning chocolate nut butter smoothie ... nutrient packed

Recipe Ingredients for smoothie

1 medium (3") Apples
1 scoop 100% Whey Protein Powder
8 fl oz Vanilla
1 tbsp Almond Butter, Plain
0.5 cup, unthawed Blueberries
0.33 tbsp, ground Flaxseed
0.33 tbsp Cocoa, Dry Powder, Unsweetened
0.33 tbsp Psyllium Husks

Recipe Directions for smoothie

add to a blender with a little ice and blend
Categories

Breakfast

Nutrition Facts
Serving Size 279.7g
Amount Per Serving
Calories
219
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
189mg
8%
Potassium
466mg
13%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.9g
24%
Sugars
13.8g
Protein
15.0g
Vitamin A 6% Vitamin C 9%
Calcium 29% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • High in sugar
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