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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by ytsa035638167

Makes 1 serving



creamy, a little on the sweet side

Recipe Ingredients for Smoothie

1 medium apple Apples
47 4/5 grams Blueberries
5 medium (1-1/4" dia) Strawberries
1 fruit without skin and seeds Avocados
1.5 medium (7" to 7-7/8" long) Bananas
0.5 large (2-3/4" dia) (approx 2-1/2 per lb) Peaches

Recipe Directions for Smoothie

cut up fruits, add a cup of water, blend
Categories

Vegetarian

Nutrition Facts
Serving Size 690.3g
Amount Per Serving
Calories
604
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
1788mg
51%
Total Carbohydrates
96.4g
32%
Dietary Fiber
24.9g
100%
Sugars
53.4g
Protein
6.8g
Vitamin A 15% Vitamin C 146%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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