Smoothie Recipe

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Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by catwalker1

Makes 3 servings



This is a start to an easy way to get protein, veg & fruits into your daily diet.

Recipe Ingredients for smoothie

1 medium banana Bananas
12 oz Fat Free Plain Yogurt

Recipe Directions for smoothie

  1. Place all ingredients into a blender and blend to desired consistency.

  2. You can add more fruits, juices, and/or vegetables to your liking.

Categories

No Cook

Nutrition Facts
Serving Size 155.2g
Amount Per Serving
Calories
90
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
77mg
3%
Potassium
419mg
12%
Total Carbohydrates
17.7g
6%
Dietary Fiber
1.3g
5%
Sugars
15.0g
Protein
5.7g
Vitamin A 1% Vitamin C 9%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
78% confidence
B
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in potassium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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