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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by krismonaco

Makes 1 serving



Berry Smoothie, usually for breakfast.

Recipe Ingredients for Smoothie

6 oz Light 'n Fit Nonfat Vanilla
113 2/5 grams Apple Juice
1 cup, thawed Strawberries

Recipe Directions for Smoothie

1 cup of mixed berries or strawberries, 5 ounces of nonfat vanilla yogurt, cover with applejuice and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 504.4g
Amount Per Serving
Calories
210
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
83mg
3%
Potassium
692mg
20%
Total Carbohydrates
49.4g
16%
Dietary Fiber
4.8g
19%
Sugars
33.4g
Protein
6.0g
Vitamin A 10% Vitamin C 230%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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