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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by ccschmidt

Makes 1 serving



Put in blender and turn on the blender

Recipe Ingredients for Smoothie

0.5 cup, halves Strawberries
0.25 cup Blueberries
2 tbsp Regular Creamy
1 container Original Strawberry
1 cup Orange Juice
4 fl oz Ocean Spray Cranberry Cocktail
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Honey, Strained Or Extracted

Recipe Directions for Smoothie

Put in blender and turn on the blender
Categories

Breakfast

Nutrition Facts
Serving Size 820.2g
Amount Per Serving
Calories
751
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
253mg
11%
Potassium
1349mg
39%
Total Carbohydrates
137.6g
46%
Dietary Fiber
8.0g
32%
Sugars
106.4g
Protein
16.8g
Vitamin A 27% Vitamin C 354%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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