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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by gettinglean

Makes 1 serving



a great replacement for a restaurant meal. saves approx. 500 calories

Recipe Ingredients for smoothie

8 fl oz Original Almond Breeze Unsweetened
8 fl oz Original Almond Breeze Unsweetened
1 serving(154 g) Gala Apple
0.5 tsp Cinnamon, Ground
2 tbsp, ground(7 g) Flaxseed
0.5 oz Soy Protein Isolate

Recipe Directions for smoothie

blend 2 cups of almond milk, 1 tablespoon of protein powder, 1 chopped apple, 2 tablespoons of ground flaxseed, 1/2 teaspoon of cinnamon, and a few ice cubes.
Categories

Main Dish

Nutrition Facts
Serving Size 663.4g
Amount Per Serving
Calories
285
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
507mg
21%
Potassium
511mg
15%
Total Carbohydrates
32.1g
11%
Dietary Fiber
12.3g
49%
Sugars
17.2g
Protein
16.1g
Vitamin A 22% Vitamin C 20%
Calcium 49% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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