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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by biggestloser101

Makes 1 serving



Just a fruit smoothie thats yummy!

Recipe Ingredients for Smoothie

0.5 cup Orange Juice
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Smoothie

Mix all ingredients and serve... in a blender no ice!
Categories

Dessert

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
161
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
670mg
19%
Total Carbohydrates
39.8g
13%
Dietary Fiber
3.3g
13%
Sugars
24.8g
Protein
2.2g
Vitamin A 6% Vitamin C 120%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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