Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Smoothie Recipe

More Recipes:

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by lholmes23

Makes 1 serving



Smoothie from Whole Living Magazine Detox

Recipe Ingredients for Smoothie

0.5 cup Coconut Water
8 fl oz Original Almond Breeze Unsweetened
0.5 medium (7" to 7-7/8" long) Bananas
0.5 cup Blueberries
1 tbsp, ground Flaxseed

Recipe Directions for Smoothie

Can substitute bananas and blueberries for one serving of any fruit.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 498.5g
Amount Per Serving
Calories
194
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
309mg
13%
Potassium
814mg
23%
Total Carbohydrates
32.5g
11%
Dietary Fiber
7.5g
30%
Sugars
17.7g
Protein
4.3g
Vitamin A 12% Vitamin C 25%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement