Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by analysis_addict

Makes 3 servings



mango, banana, and ginger smoothie

Recipe Ingredients for smoothie

0.75 cup, sliced Mangos
1 medium (7" to 7-7/8" long) Bananas
5 slices (1" dia) Ginger Root
12 fl oz Original Almond Breeze Unsweetened
8 fl oz(240 g) Orange Juice Calcium Vitamin D

Recipe Directions for smoothie

put everything in blender. blend. serve.
Categories

Breakfast

Nutrition Facts
Serving Size 284.3g
Amount Per Serving
Calories
121
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
92mg
4%
Potassium
465mg
13%
Total Carbohydrates
26.3g
9%
Dietary Fiber
2.3g
9%
Sugars
18.3g
Protein
1.9g
Vitamin A 12% Vitamin C 65%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in potassium
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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