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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by njcutiex3

Makes 1 serving



Healthy Low Calorie easy to make breakfast smoothie

Recipe Ingredients for Smoothie

1 serving Smoothie

Recipe Directions for Smoothie

Put all ingredients in a blender and blend together.
Categories

Fruits, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
153
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
76mg
3%
Potassium
528mg
15%
Total Carbohydrates
34.3g
11%
Dietary Fiber
2.5g
10%
Sugars
21.1g
Protein
6.0g
Vitamin A 9% Vitamin C 45%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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