Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by sslovesdinos

Makes 1 serving



Just add ice and a bit of Splenda.

Recipe Ingredients for Smoothie

4 oz Strawberries
1 small (2" dia) (approx 5 per lb) Peaches
3 fl oz Orange Juice

Recipe Directions for Smoothie

  1. Place fruit and ice in blender.

  2. Blend until smooth.

  3. Pour into cup.

  4. Enjoy :)

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
336mg
10%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.4g
6%
Sugars
14.4g
Protein
1.4g
Vitamin A 9% Vitamin C 86%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement