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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by yoamo2

Makes 2 servings



1/2 banana, 1 cuo blueberries, 1 cup plain low fat yogurt, 1 cup simply lemonade, 1 kiwi

Recipe Ingredients for Smoothie

1/2 banana
1 cup Blueberries
1 cup Plain Low-Fat Yogurt
1 cup Simply Lemonade
1 kiwi

Recipe Directions for Smoothie

put all ingredients in blender with 1 cup crush ice.
Categories

Snacks

Nutrition Facts
Serving Size 382.5g
Amount Per Serving
Calories
228
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
95mg
4%
Potassium
567mg
16%
Total Carbohydrates
46.4g
15%
Dietary Fiber
3.7g
15%
Sugars
36.9g
Protein
7.7g
Vitamin A 3% Vitamin C 76%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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