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Smoothie Recipe

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Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by lhw_x

Makes 5 servings



Frozen berry smothie very low cal ;)

Recipe Ingredients for Smoothie

150 grams Summer Fruits Frozen
10 grams Milk
200 grams Orange Juice

Recipe Directions for Smoothie

  1. Place all the ingrediants in blender

  2. Blitz

  3. Sieve into chosen jug (optional)

Categories

Snacks

Nutrition Facts
Serving Size 72.0g
Amount Per Serving
Calories
27
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
80mg
2%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.7g
3%
Sugars
3.4g
Protein
0.6g
Vitamin A 2% Vitamin C 33%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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