Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by camaro2011

Makes 1 serving



Val's smoothie dairy free and gluten free

Recipe Ingredients for Smoothie

1 serving Diet Juice Beverage
0.5 cup, thawed Strawberries
0.5 cup, unthawed Blueberries

Recipe Directions for Smoothie

Add ingrediants to blender blend until smooth,
Categories

Gluten-Free

Nutrition Facts
Serving Size 288.0g
Amount Per Serving
Calories
88
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
205mg
6%
Total Carbohydrates
22.5g
8%
Dietary Fiber
4.4g
18%
Sugars
14.6g
Protein
0.8g
Vitamin A 2% Vitamin C 79%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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