Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by kg_dragon

Makes 1 serving



My version of a strawberry-banana smoothie.

Recipe Ingredients for Smoothie

1 cup, thawed Strawberries
6 oz Light 'n Fit Nonfat Vanilla
1 small (6" to 6-7/8" long) Bananas

Recipe Directions for Smoothie

Put all items and ice in a blender. Be sure to add enough liquid (milk or water) or it won't blend well. Blend until smooth.
Categories

Dairy, Fruits, Snacks, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 492.0g
Amount Per Serving
Calories
247
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
80mg
3%
Potassium
919mg
26%
Total Carbohydrates
59.2g
20%
Dietary Fiber
7.3g
29%
Sugars
33.4g
Protein
7.1g
Vitamin A 11% Vitamin C 166%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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