Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by kaylaperpi

Makes 1 serving



Yummy high protein high fiber smoothie

Recipe Ingredients for Smoothie

1 medium banana Bananas
1 cup, halves Strawberries
3/4 cup Fresh Frozen Mixed Berries
1 cup Spinach
4 oz Organic Reduced Fat Milk 2% Milkfat
1 tbsp Smooth Texture Orange Flavor Powder
1 tbsp 100% Natural Peanut Butter

Recipe Directions for Smoothie

mix all ingredients in blender and blend until smooth
Categories

Fruits, Brunch, American, Quick, Vegetarian

Nutrition Facts
Serving Size 584.4g
Amount Per Serving
Calories
433
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
149mg
6%
Potassium
929mg
27%
Total Carbohydrates
77.4g
26%
Dietary Fiber
15.6g
62%
Sugars
54.7g
Protein
11.6g
Vitamin A 63% Vitamin C 233%
Calcium 22% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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