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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by rissa1979

Makes 1 serving



homemade smoothie with one banana, two strawberries, a handfull of blueberries, four black berries, 1/4 cup of apple juic, 1/4 cup of 2% milk

Recipe Ingredients for smoothie

0.25 cup Apple Juice
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for smoothie

But all in blender and then serve.
Categories

Breakfast

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
60
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
27mg
1%
Potassium
165mg
5%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.1g
0%
Sugars
9.8g
Protein
2.1g
Vitamin A 2% Vitamin C 43%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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