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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by steffieeeeee

Makes 1 serving



Smoothie I made on a Sunday. No big deal.

Recipe Ingredients for Smoothie

1/2 banana
1 cup chopped apples
1/2 cup raw spinach
1/2 cup skim milk
1/2 cup blueberries
1/2 cup water

Recipe Directions for Smoothie

  1. Place ingredients in magic bullet.

  2. Blend until desired

Categories

Snacks

Nutrition Facts
Serving Size 497.5g
Amount Per Serving
Calories
196
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
69mg
3%
Potassium
661mg
19%
Total Carbohydrates
45.8g
15%
Dietary Fiber
6.2g
25%
Sugars
32.2g
Protein
6.0g
Vitamin A 36% Vitamin C 36%
Calcium 19% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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