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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by titania02

Makes 4 servings



Smoothie with Strawberry, mango, yogurt, banana, and Kale, two ice cubes

Recipe Ingredients for Smoothie

1 cup, thawed Strawberries
1 medium (7" to 7-7/8" long) Bananas
1 cup Mango Chunks
0.5 cup (8 fl oz) Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
2 cup, chopped Kale

Recipe Directions for Smoothie

Blend all ingredients. leave kale to last so you can serve the kids first
Categories

Fruits, Side Dish

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
115
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
37mg
2%
Potassium
409mg
12%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.6g
14%
Sugars
15.3g
Protein
3.6g
Vitamin A 111% Vitamin C 130%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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