Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by lucie1216

Makes 2 servings



strawberry, banana, orange, smoothie

Recipe Ingredients for smoothie

1 cup Whole Strawberries
1 medium banana Bananas
2 cup Orange Juice, Frozen Concentrate, Unsweetened, Diluted
0.5 container Light Nonfat Banana Yogurt

Recipe Directions for smoothie

add all ingredient into blender, blend until smooth.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 424.5g
Amount Per Serving
Calories
217
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
25mg
1%
Potassium
783mg
22%
Total Carbohydrates
52.3g
17%
Dietary Fiber
4.0g
16%
Sugars
39.4g
Protein
3.7g
Vitamin A 6% Vitamin C 217%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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