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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by fivefiveten

Makes 4 servings



A Nice LowCal Smoothie. Makes 4 servings.

Recipe Ingredients for Smoothie

496 grams Watermelon
100 grams Bananas
73 grams Raspberries
100 grams Blackberries
1.25 serving Frozen Yogurt
108 grams Soymilk Plain

Recipe Directions for Smoothie

Put it all in a blender... liquefy... Enjoy!
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 250.5g
Amount Per Serving
Calories
119
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
330mg
9%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.8g
15%
Sugars
17.8g
Protein
3.3g
Vitamin A 17% Vitamin C 38%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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