Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by victoriamonachino1

Makes 1 serving



A great smoothie great for anytime of the day

Recipe Ingredients for Smoothie

1 medium (7" to 7-7/8" long) Bananas
0.5 cup, thawed Strawberries
0.33 mango Mangoes
4 fl oz Simply Orange Orange Juice - Original

Recipe Directions for Smoothie

place all ingredients in blender, mix well and drink!
Categories

Brunch

Nutrition Facts
Serving Size 417.1g
Amount Per Serving
Calories
245
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
811mg
23%
Total Carbohydrates
61.3g
20%
Dietary Fiber
6.0g
24%
Sugars
40.4g
Protein
2.8g
Vitamin A 29% Vitamin C 173%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement