Smoothie Recipe

Looking for an easy SMOOTHIE recipe? Learn how to make SMOOTHIE using healthy ingredients.


Submitted by samfletcher34

Makes 1 serving



BLEND BANANA, BERRIES, JIUCE AND MILK AND SERVE

Recipe Ingredients for SMOOTHIE

1 medium Banana
0.75 cup Mixed Berries
0.25 cup Apple Juice
2 fl oz Milk

Recipe Directions for SMOOTHIE

BLEND BANANA, BERRIES, JIUCE AND MILK AND SERVE
Categories

Appetizers

Nutrition Facts
Serving Size 349.0g
Amount Per Serving
Calories
212
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
74mg
2%
Total Carbohydrates
51.8g
17%
Dietary Fiber
7.8g
31%
Sugars
36.0g
Protein
2.7g
Vitamin A 0% Vitamin C 103%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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