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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by lcn1022

Makes 1 serving



Strawberry, raspberry, blueberry and bananna smoothie

Recipe Ingredients for Smoothie

4 strawberries
1/4 cup raspberries
1/4 cup blueberries
1 banana
1 tsp honey

Recipe Directions for Smoothie

  1. Blend in blender

  2. add ice and blend until smooth

Categories

Snacks

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
178
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
574mg
16%
Total Carbohydrates
45.3g
15%
Dietary Fiber
6.9g
28%
Sugars
27.5g
Protein
2.3g
Vitamin A 2% Vitamin C 84%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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