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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by marionkest

Makes 2 servings



A fruit drink with mixed fruit and yogurt

Recipe Ingredients for Smoothie

1/5 MELON
1 MANGOE
1 APPLE, GREEN
1/2 PAPAYA
2 tablespoons RAISINS
3 BANANA, SMALL
3 tablespoon YOGURT, LOW FAT

Recipe Directions for Smoothie

Blend all ingredients in a blender and drink
Categories

Fruits, Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 501.6g
Amount Per Serving
Calories
347
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
31mg
1%
Potassium
1304mg
37%
Total Carbohydrates
87.3g
29%
Dietary Fiber
10.2g
41%
Sugars
59.0g
Protein
4.9g
Vitamin A 66% Vitamin C 185%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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