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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by twumpkin

Makes 1 serving



delicious fruit and protein treat

Recipe Ingredients for smoothie

1 banana
1/2 c raspberries
1/2 c blueberries
1/2 c orange juice
4 oz lite tofu

Recipe Directions for smoothie

add all ingredients in blender and blend until smooth
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 489.4g
Amount Per Serving
Calories
277
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
884mg
25%
Total Carbohydrates
58.8g
20%
Dietary Fiber
9.1g
36%
Sugars
35.3g
Protein
11.4g
Vitamin A 8% Vitamin C 159%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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