Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by gusk19

Makes 1 serving



Yogurt & Mixed Fruit Smoothie

Recipe Ingredients for Smoothie

3 oz fat free plain yogurt
4 7/10 oz frozen mixed fruits
1 9/10 oz mango
4 oz water
1 tbs sugar
1 2/5 oz banana

Recipe Directions for Smoothie

  1. The mango and Banana are frozen.

  2. Blend all ingredients and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 437.8g
Amount Per Serving
Calories
217
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
430mg
12%
Total Carbohydrates
53.1g
18%
Dietary Fiber
4.9g
20%
Sugars
42.9g
Protein
4.8g
Vitamin A 13% Vitamin C 183%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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