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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by dsurowski

Makes 1 serving



blend all ingredients in a blender for a easy healthy snack

Recipe Ingredients for smoothie

1/2 cup frozen blueberries
1/2 cup apple juice
1/2 cup plain yogurt
1/2 cup frozen peaches
1/2 cup strawberries
1/2 cup pineapple

Recipe Directions for smoothie

  1. place all ingredients into blender

  2. add your favorite EFA oil or flax seeds for added nutrition

  3. blend up for your health

Categories

Snacks

Nutrition Facts
Serving Size 553.5g
Amount Per Serving
Calories
270
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
92mg
4%
Potassium
851mg
24%
Total Carbohydrates
57.0g
19%
Dietary Fiber
5.6g
22%
Sugars
33.5g
Protein
8.7g
Vitamin A 9% Vitamin C 226%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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