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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by cande151

Makes 1 serving



Half a banana, strawberries, cottage cheese, milk, could use any other fruit

Recipe Ingredients for Smoothie

70 g. banana
70 g. strawberry
1/2 c. nonfat cottage cheese
1/2 c. fat free milk
1/4 t. vanilla

Recipe Directions for Smoothie

Put all in blender. Add Splenda to taste.
Categories

Berries, Dairy, Fruits, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 376.6g
Amount Per Serving
Calories
231
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
512mg
21%
Potassium
659mg
19%
Total Carbohydrates
31.7g
11%
Dietary Fiber
3.2g
13%
Sugars
18.7g
Protein
20.9g
Vitamin A 8% Vitamin C 79%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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