Smoothie Recipe

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Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by marciammartin

Makes 1 serving



berries and banana with Super Geens Plus and Lean and Clean

Recipe Ingredients for smoothie

1 cup mixed berries
1 banana
1 cup apple juice
1 serving Greens +
1 serving Lean and Clean

Recipe Directions for smoothie

none - drink full glass of water after drinking
Categories

Breakfast

Nutrition Facts
Serving Size 519.0g
Amount Per Serving
Calories
357
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
718mg
21%
Total Carbohydrates
82.9g
28%
Dietary Fiber
12.9g
52%
Sugars
52.5g
Protein
5.4g
Vitamin A 186% Vitamin C 341%
Calcium 15% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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