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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by micheleballinger

Makes 1 serving



strawberry, banana, blueberry smoothie

Recipe Ingredients for Smoothie

1 banana
1/4 cup strawberries, frozen
1/2 cup skim milk
1/4 cup vanilla yogurt, Nancy's organic
1/4 cup blueberries

Recipe Directions for Smoothie

Add to blender, blend 5 minutes. Add UltraClear powder.
Categories

Breakfast

Nutrition Facts
Serving Size 374.0g
Amount Per Serving
Calories
217
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
96mg
4%
Potassium
840mg
24%
Total Carbohydrates
45.4g
15%
Dietary Fiber
4.7g
19%
Sugars
30.4g
Protein
9.2g
Vitamin A 8% Vitamin C 59%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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