Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by kraysler

Makes 1 serving



Vegan smoothie with soy milk, strawberries, blueberries, banana, spinach, and OJ

Recipe Ingredients for Smoothie

1/3 cup strawberries
1/3 cup blueberries
1 cup spinach
1/2 cup orange juice
1/2 cup silk unsweetened soy milk
1 medium banana

Recipe Directions for Smoothie

Mix all ingredients on lowest setting in blender.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 488.3g
Amount Per Serving
Calories
251
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
1098mg
31%
Total Carbohydrates
53.6g
18%
Dietary Fiber
6.6g
26%
Sugars
32.6g
Protein
7.2g
Vitamin A 68% Vitamin C 189%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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