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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by cheffonade

Makes 8 servings



Fruit and yogurt blended to drink or freeze

Recipe Ingredients for Smoothie

16 oz Vanilla yogurt, 99% fat free
1 pear
1 large banana
1/2 cup frozen strawberries
2 cups sliced peaches
3 tablespoon honey
1 cup apple juice

Recipe Directions for Smoothie

Combine all ingredients in a blender and puree.
Categories

Snacks

Nutrition Facts
Serving Size 181.2g
Amount Per Serving
Calories
119
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
41mg
2%
Potassium
336mg
10%
Total Carbohydrates
25.5g
9%
Dietary Fiber
1.9g
8%
Sugars
21.8g
Protein
3.7g
Vitamin A 4% Vitamin C 36%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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