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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by dacj501

Makes 2 servings



mix in blender with ice and serve

Recipe Ingredients for smoothie

1 cup frozen strawberries
1/3 cup plain yogurt
66 g whey protein
1 tbsp benefiber
1 cup diced pineapple in juice
2 1/2 oz skim milk
1 banana

Recipe Directions for smoothie

mix in blender with ice and serve
Categories

Breakfast

Nutrition Facts
Serving Size 321.8g
Amount Per Serving
Calories
302
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
183mg
8%
Potassium
633mg
18%
Total Carbohydrates
45.0g
15%
Dietary Fiber
9.1g
36%
Sugars
27.2g
Protein
26.7g
Vitamin A 4% Vitamin C 116%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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