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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by schmeeser

Makes 2 servings



Great recovery drink after a workout

Recipe Ingredients for Smoothie

1 cup frozen yogurt
1/2 cup berries
1/2 cup 2% milk
1 tsp vanilla extract

Recipe Directions for Smoothie

Add all ingredients to blender and mix
Categories

Snacks

Nutrition Facts
Serving Size 220.6g
Amount Per Serving
Calories
131
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
111mg
5%
Potassium
381mg
11%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.3g
5%
Sugars
14.7g
Protein
8.4g
Vitamin A 4% Vitamin C 17%
Calcium 30% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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