Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by mch4970

Makes 1 serving



Breakfast Smoothie using Dannon's Light n' Fit Non-Fat Vanilla Yogurt, and V8 Strawberry Banana Splash.

Recipe Ingredients for Smoothie

1 tbsp benefiber
1 strawberry
2 oz juice
2 oz yogurt
1/2 banana
1/2 peach
0.14 grams pecans

Recipe Directions for Smoothie

  1. Combine all ingredients with 4 ice cubes.

  2. Blend & server

Categories

Breakfast

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
161
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
56mg
2%
Potassium
402mg
11%
Total Carbohydrates
41.0g
14%
Dietary Fiber
12.5g
50%
Sugars
20.2g
Protein
2.9g
Vitamin A 32% Vitamin C 59%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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