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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by mrselaine

Makes 1 serving



blue berry strawberry cantaloupe watermelon

Recipe Ingredients for smoothie

1 cup whole strawberries
1/2 cup blueberries
1/2 cup cantaloupe
1/2 cup watermelon

Recipe Directions for smoothie

blend with ice and lemonade
Categories

Snacks

Nutrition Facts
Serving Size 370.5g
Amount Per Serving
Calories
137
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
569mg
16%
Total Carbohydrates
33.7g
11%
Dietary Fiber
5.6g
22%
Sugars
25.1g
Protein
2.6g
Vitamin A 63% Vitamin C 211%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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