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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by coffeegrrrl

Makes 1 serving



Smoothie with Berries and Protein

Recipe Ingredients for Smoothie

1 cup frozen berries
1/2 cup soymilk
1/2 avocado
1 scoop protein powder
1 Ice

Recipe Directions for Smoothie

Put everything in blender and mix until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 458.0g
Amount Per Serving
Calories
417
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
191mg
8%
Potassium
807mg
23%
Total Carbohydrates
37.3g
12%
Dietary Fiber
12.5g
50%
Sugars
19.6g
Protein
27.0g
Vitamin A 3% Vitamin C 77%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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