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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by rs3boys

Makes 1 serving



fruit / vegetable / soy vegetable

Recipe Ingredients for smoothie

1 cup berries (frozen)
1 banana (frozen)
1 apple
1 cup spinach (raw)
1 cup silk light soy milk
2 tsp wheat germ
1 tsp cinnamon
1 tsp vanilla extract

Recipe Directions for smoothie

Throw all fruits and veggies (fresh/frozen) into blender.
Categories

Snacks

Nutrition Facts
Serving Size 677.2g
Amount Per Serving
Calories
360
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
147mg
6%
Potassium
1098mg
31%
Total Carbohydrates
76.8g
26%
Dietary Fiber
15.0g
60%
Sugars
46.8g
Protein
10.0g
Vitamin A 69% Vitamin C 102%
Calcium 39% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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