Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by wikkidwitch

Makes 1 serving



add all in a blender and pulse drink

Recipe Ingredients for Smoothie

1 cup frozen strawberries
1 cup mango
1 cup whole milk
1 tsp flax seed oil
3 tsp sugar

Recipe Directions for Smoothie

  1. add all in a blender and pulse

  2. drink

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 564.1g
Amount Per Serving
Calories
366
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
102mg
4%
Potassium
627mg
18%
Total Carbohydrates
65.4g
22%
Dietary Fiber
6.6g
26%
Sugars
58.9g
Protein
9.2g
Vitamin A 30% Vitamin C 166%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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