Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by kpribble

Makes 1 serving



This is a peanut butter and banana flavored smoothie using Muscle Milk (not calculated).

Recipe Ingredients for Smoothie

2 bananas
1 1/2 cup 2% milk
1 tsp peanut butter
6 oz Yoplait Light Yogurt
1 tbsp honey

Recipe Directions for Smoothie

Put all of this stuff in a blender.
Categories

Snacks

Nutrition Facts
Serving Size 798.4g
Amount Per Serving
Calories
589
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
287mg
12%
Potassium
1648mg
47%
Total Carbohydrates
108.3g
36%
Dietary Fiber
6.4g
26%
Sugars
79.0g
Protein
21.0g
Vitamin A 32% Vitamin C 36%
Calcium 62% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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