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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by dinataruni

Makes 1 serving



fruit and protein blended in blender.

Recipe Ingredients for smoothie

1/2 cup blueberries
1 medium banana
1/2 cup sliced strawberries
2/3 cup vanilla silk soymilk
2 scoops soy protein powder

Recipe Directions for smoothie

put fruit, milk, and protein in blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 457.5g
Amount Per Serving
Calories
373
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
998mg
29%
Total Carbohydrates
66.7g
22%
Dietary Fiber
6.9g
28%
Sugars
42.8g
Protein
20.3g
Vitamin A 47% Vitamin C 124%
Calcium 25% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in magnesium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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