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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by laura42

Makes 2 servings



strawberrie, banana, protein smoothie

Recipe Ingredients for smoothie

1/2 cup plain yogurt
1 tbsp milled flax seed
1 scoop whey protein
1 medium banana
1 cup strawberries
1/2 cup orange juice

Recipe Directions for smoothie

put all ingredients in blender, add ice, blenderize
Categories

Breakfast

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
217
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
105mg
4%
Potassium
676mg
19%
Total Carbohydrates
32.8g
11%
Dietary Fiber
4.1g
16%
Sugars
21.8g
Protein
16.0g
Vitamin A 4% Vitamin C 132%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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