Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by jocelynlin

Makes 1 serving



good source of fiber and vitamin C, and it helps with digestion

Recipe Ingredients for smoothie

1/4 small apple
1/4 small orange
10 grape
1 slice pineapple
1 slice carrot
1/2 tomato
1/2 beet
2 g sesame seed
1 tbsp honey
1/2 cup of water

Recipe Directions for smoothie

  1. put everything in the blender and ... done!

  2. please don't filter it so you can take in all the fiber.

Categories

Breakfast

Nutrition Facts
Serving Size 384.0g
Amount Per Serving
Calories
187
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
466mg
13%
Total Carbohydrates
45.9g
15%
Dietary Fiber
4.3g
17%
Sugars
39.4g
Protein
2.5g
Vitamin A 18% Vitamin C 102%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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