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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by lennyabby

Makes 4 servings



Blueberry & strawberry smoothie.

Recipe Ingredients for Smoothie

16 ounce plain fat-free yogurt
2 ripe small bananas
1 cup sliced fresh strawberries
1 cup fresh blueberries

Recipe Directions for Smoothie

In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.
Categories

Breakfast

Nutrition Facts
Serving Size 238.1g
Amount Per Serving
Calories
149
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
81mg
3%
Potassium
532mg
15%
Total Carbohydrates
27.7g
9%
Dietary Fiber
2.9g
12%
Sugars
19.6g
Protein
7.0g
Vitamin A 2% Vitamin C 52%
Calcium 22% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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