Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by fitzyl

Makes 2 servings



Mixed Berry smoothie * Ice cream can be substituted with low fat frozen yoghurt or milk for a healthier option.

Recipe Ingredients for Smoothie

150 grams strawberries
100 grams mixed berries
1 large banana
80 g Strawberry Fat Free Yogurt
150 ml Apple Cherry 100% Juice
100 grams Ice Creams, Vanilla

Recipe Directions for Smoothie

Place ingredients in blender and blend until smooth.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 359.1g
Amount Per Serving
Calories
268
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
73mg
3%
Potassium
546mg
16%
Total Carbohydrates
51.6g
17%
Dietary Fiber
5.5g
22%
Sugars
37.8g
Protein
4.9g
Vitamin A 6% Vitamin C 141%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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