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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by kmye704420140

Makes 1 serving



A yummy smoothie with strawberries and bananas.

Recipe Ingredients for Smoothie

1 medium (7" to 7-7/8" long) Bananas
5 berry Strawberries
5.291 oz Fruit on the Bottom Yogurt
2 oz 100% Whole Grain Oatmeal
1 cup Pure Almond Vanilla

Recipe Directions for Smoothie

  1. stack ingredients in a blender

  2. blend

  3. drink!

Categories

Fruits, Snacks, American, No Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 617.7g
Amount Per Serving
Calories
548
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
202mg
8%
Potassium
821mg
23%
Total Carbohydrates
105.1g
35%
Dietary Fiber
10.9g
44%
Sugars
51.3g
Protein
21.6g
Vitamin A 12% Vitamin C 54%
Calcium 46% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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